Yoga Poses, From Your Desk
Six moves to stronger, confident posture and better flexibility.
1. Seated Half Moon: Stretches the shoulders and opens up the lungs.
2. Back Bend: Great for your posture and spinal alignment. May help to prevent headaches caused by neck and shoulder tension.
3. Figure 4: Opens the hips and lower back.
4. Forward Fold: Relieves an achy lower back and neck. Also helps prevent fatigue.
5. Lunge: Lengthens the hip flexors and quads.
6. Feet Up Dead Body Pose: Great for circulating blood out of swollen feet and helping to revitalize you quickly.
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